Welcome To The Yoga School Beside The Sacred Ganga In Rishikesh
Enjoy Your Course With An Amazing View of Lush Green Mountains And Mother Ganga
Sound Healing
Ayurvedic Massage
Airport Pickup
Best Yoga School In Rishikesh
Welcome to Tarang Yoga School, a leading destination for authentic Yoga Teacher Training in Rishikesh, the Yoga Capital of the World. We offer Yoga Alliance certified yoga courses including 200 Hour Yoga Teacher Training, thoughtfully designed to guide you through the traditional practices of Hatha Yoga, Ashtanga, Pranayama, Meditation, and Yoga Philosophy. Surrounded by the serene beauty of the Himalayas and the sacred Ganga River, our ashram provides a peaceful and supportive environment for self-discovery and learning. With experienced teachers, comfortable accommodation, nutritious Sattvic meals, and a warm international community, we are proud to be known as one of the best yoga schools in Rishikesh. Whether you’re starting your teaching journey or deepening your personal practice, our affordable yoga teacher training programs offer the perfect blend of tradition, knowledge, and transformation.
India has long been the cradle of yogic wisdom, and Rishikesh, surrounded by the Himalayas and the holy Ganga, is the perfect place to experience it. At Tarang Yoga School, we are committed to preserving and sharing this ancient knowledge with the world to promote health, happiness, and inner peace.
Our teaching blends traditional yoga practices like asana, pranayama, meditation, mantra, and philosophy with a modern, relatable approach. We believe in learning through experience, encouraging self-awareness and mindful connection between body, mind, and breath.
Rooted in the Guru-Shishya tradition, we honor the teachings passed down by sages and aim to make yoga a way of life. Our goal is simple to serve humanity through yoga and spread the benefits of yoga with the help of ancient practices:
Sarve Bhavantu Sukhinah Sarve Santu Niramaya Sarve Bhadrani Pashyantu Ma Kashchit Dukh Bhagbhaved – May all be happy, free from suffering and look for the wellfare of each other
Purpose of Yoga Teacher Training in Rishikesh
Yoga TTC Programs & Wellness Retreats In Rishikesh
200 Hour Yoga Teacher Training In Rishikesh
Join our 200 Hour Yoga Teacher Training in Rishikesh and build a strong foundation in traditional Hatha and Ashtanga yoga. This Yoga Alliance certified course includes asanas, pranayama, meditation, anatomy, philosophy, and teaching techniques — all taught in the spiritual heart of yoga by experienced Indian teachers. Ideal for beginners and intermediate practitioners, this program offers personal growth, deep knowledge, and an internationally recognized certification to begin your journey as a yoga teacher.
300 Hour Yoga Teacher Training In Rishikesh
Elevate your practice with our 300 Hour Yoga Teacher Training in Rishikesh, designed for those who have completed a 200-hour course and wish to deepen their knowledge. This advanced Yoga Alliance certified program covers traditional Hatha, Ashtanga, advanced asana techniques, yoga philosophy, anatomy, sequencing, and meditation practices. Set in the peaceful Himalayan foothills, this course offers a transformative journey toward becoming a more confident and skilled yoga teacher.
100 Hour Yoga Teacher Training In Rishikesh
Our 100 Hour Yoga Teacher Training in Rishikesh is a short-term yet powerful introduction to traditional yoga. Perfect for beginners and those with limited time, this foundational course covers Hatha yoga, basic Ashtanga, pranayama, meditation, and yogic philosophy. Set in the spiritual atmosphere of the Himalayas, it’s an ideal way to deepen your personal practice or take the first step toward becoming a certified yoga teacher.
Wellness Yoga Retreats In Rishikesh
Reconnect with yourself in the serene setting of Rishikesh with our Wellness and Yoga Retreat. Designed to relax the body, calm the mind, and uplift the spirit, this retreat includes daily yoga and meditation sessions, Ayurvedic detox, healing therapies, and wholesome sattvic meals. Surrounded by the Himalayas and the sacred Ganga River, it’s the perfect space to unwind, recharge, and restore balance – naturally.
Our Founder Late Swami Prem Viren Ji
Late Swami Prem Viren was a deeply revered spiritual teacher and the visionary founder of Tarang Yoga Ashram. With over 35 years of experience in the field of meditation, Swamiji dedicated his entire life to exploring, practicing, and teaching a wide range of meditative traditions aimed at inner transformation and self-realization.
Throughout his journey, Swami Prem Viren immersed himself in various paths of spiritual growth—ranging from traditional yogic meditation techniques, Vipassana, and mantra-based practices, to more contemporary approaches focused on mindfulness and inner silence. His teachings were rooted in the ancient wisdom of India, yet he had the rare ability to make them accessible and deeply relevant to modern seekers.
Over the decades, Swamiji collaborated with and taught at many esteemed yoga and meditation schools across India, earning deep respect for his humble presence, profound knowledge, and transformative guidance. Students from India and abroad were drawn to his calm energy and heartfelt teachings, which always emphasized awareness, compassion, and inner stillness.
With a mission to share the healing power of meditation, Swami Prem Viren established Tarang Yoga Ashram as a sacred space where individuals from all walks of life could reconnect with their true selves through the practices of yoga, meditation, Ayurveda, and sound healing. His spiritual legacy continues to inspire the ashram’s teachings and daily life, guiding countless seekers toward a path of inner peace and awakening.
Yoga Teacher Training Course in Rishikesh – Overview
The yogic journey at Tarang Yoga School begins with a sacred Hawan (fire ceremony) and mantra chanting, invoking the divine energies of the Universe and Mother Earth. This ancient ritual is performed to purify the surroundings, uplift the vibration of the space, and create a sacred atmosphere for learning and transformation. With heartfelt devotion, we offer prayers to our Ancestors and Gurus, seeking their blessings, wisdom, and guidance as we step onto the spiritual path of yoga.
At Tarang Yoga School, you’ll not only learn yoga – you’ll become part of a supportive, family-like community that makes your journey truly unforgettable. We believe that genuine connection is a key part of spiritual growth, which is why we foster a nurturing environment where everyone feels seen, heard, and valued. Beyond the daily practice, you’ll engage in group discussions, shared experiences, and open conversations that encourage reflection, build confidence, and deepen your understanding of yoga. These moments of exchange often lead to lifelong friendships and powerful personal insights, making your time with us not just a course, but a transformational experience filled with warmth, learning, and heartfelt connection.
Hawan Kriya(Fire Ceremony)
The Fire Ritual, traditionally known as Hawan, marks the sacred beginning of the 200 Hour Yoga Teacher Training Course in Rishikesh. Performed as part of the opening ceremony, this ancient Vedic ritual is a powerful invocation of divine energy. Through sacred mantras, we seek the blessings of the Universe and invite the cosmic forces to guide us toward the light of knowledge and self-realization. During the ceremony, spiritual herbs and clarified butter (ghee) are offered into the sacred fire, helping to purify the environment and elevate the energy and aura of the space, creating a serene atmosphere for deep yogic learning and transformation.
So, what can you expect to learn in this life-changing journey?
Asana
In the Patanjali Yoga Sutras, the essence of Asana is beautifully expressed as “Sthira Sukham Asanam” — a posture that is steady, comfortable, and effortless. At Tarang Yoga School, we embrace this philosophy by offering a well-rounded approach that combines the strength of traditional Hatha Yoga with the fluidity of modern Vinyasa Flow. This fusion allows students to develop not only physical stability and flexibility but also a deeper sense of inner awareness and energy flow.
Through our Hatha Yoga classes, students explore the foundational postures with a focus on alignment, breath control, and body awareness — essential skills for safe and effective teaching. Our Vinyasa Flow sessions emphasize the harmony between breath and movement, encouraging a dynamic flow from one posture to the next, which builds strength, enhances stamina, and purifies the body from within.
In addition to asana practice, we offer specialized Alignment and Adjustment classes where you’ll learn how to refine postures, understand anatomical safety, and apply modifications suited to different body types. These classes are essential for anyone who wants to teach yoga with precision, confidence, and care.
Whether you are seeking personal transformation or aiming to guide others on their yoga journey, our experienced teachers ensure you gain the skills, knowledge, and experience to deepen your practice both physically and spiritually.
Pranayama
Pranayama is the art of controlling the life force (prana) through conscious breathing. It goes beyond just a lung function — breath deeply connects the body and mind. In today’s fast-paced world, where stress, anxiety, asthma, and high blood pressure are rising, pranayama offers a natural path to balance and healing.
In our training, you’ll learn powerful breathing techniques like diaphragmatic breathing, alternate nostril breathing, and more — all designed to improve focus, calm the mind, boost energy, and enhance your overall yoga practice.
Yoga Anatomy
As described in Ayurveda, the human body is made up of the five elements — Earth, Water, Fire, Air, and Ether. These elements form the foundation of our physical existence and return to nature when life ends. In our Yogic Anatomy and Physiology classes, you’ll explore both the Ayurvedic understanding of the body — including the three doshas (Vata, Pitta, Kapha) — and the modern scientific view of body structure and function.
You’ll learn about:
Structural anatomy: bones, joints, movements, and body planes
Physiology: how systems like digestion, breathing, and the nervous system function
How yoga practices like asana, pranayama, mudra, bandha, and meditation affect the body on a deeper level
This knowledge helps build a stronger mind-body connection and supports a safer, more conscious yoga practice.
Yoga Philosophy & Mantra
As Patanjali says, “Yoga is the stilling of the mind’s fluctuations.” Yoga philosophy teaches us that beyond postures, true yoga is a path to inner peace and self-realization. In our classes, you’ll explore the roots of yoga, concepts from the Vedas, Bhagavad Gita, and key topics like Chitta, attachments, and the journey toward liberation (Moksha). This knowledge helps connect your physical practice to its deeper purpose — transforming not just the body, but also the mind and soul.
We also begin each session with mantra chanting, using sacred sounds to uplift energy and calm the mind. You’ll learn the meaning, types, and techniques of mantra recitation, including mantras for chakra balancing and the discipline of daily practice. Mantras act as powerful tools to center your awareness and protect your inner peace.
Teaching Methodology
A key part of our training is Teaching Methodology, where you learn how to become a confident, compassionate, and effective yoga teacher. This module helps you discover your unique teaching voice, build self-assurance, and understand the practical skills needed to lead a yoga class with clarity and presence.
At Tarang Yoga School, we guide you in creating a positive and peaceful class environment that supports growth and transformation. You’ll explore:
Conscious and positive communication
Building trust and connection with students
Class planning and time management
Key qualities of an inspiring teacher
Principles of demonstration, observation, and safe adjustments
Effective use of voice and body language
Emotional and mental preparation for teaching
Step-by-step structure for designing your own yoga classes
This course ensures you leave not only as a skilled practitioner but also as a well-prepared yoga teacher ready to lead others with wisdom and heart.
Meditation
In the rush of daily life, we often forget to pause and reconnect with ourselves. Meditation, meaning reflection or deep awareness, is a powerful yogic tool to restore mental and spiritual balance. It helps calm the mind, manage emotions, and bring you into the present moment. Great yogis like Buddha, Swami Vivekananda, and Swami Sivananda mastered the art of meditation to explore higher states of consciousness.
During our training, you’ll learn the proper way to sit — such as in Lotus Pose with hands in Gyan Mudra, eyes closed, and body still — to allow the mind to settle. Through this practice, you’ll cultivate mindfulness, clarity, and inner peace.
Detoxification – Cleansing the Body and Mind
As part of our Yoga Teacher Training in Rishikesh, we introduce Shatkarma (yogic cleansing techniques) and a wholesome yogic diet to help purify the body from within. Detoxification is essential because the buildup of toxins can weaken the immune system, cause skin issues, and lead to other health imbalances.
By practicing regular detox, you support your organs, improve digestion, boost immunity, and enhance overall vitality—naturally, without the need for chemicals or cosmetics. These age-old methods help you feel lighter, cleaner, and more connected to your body.
Sound Healing
Sound healing is an ancient practice that uses the power of vibrations and frequencies to restore harmony in the body and mind. Just as a musical note can soothe your mood, specific sounds and mantras can help release blocked energy, reduce stress, and bring a deep sense of inner peace.
During our Yoga Teacher Training in Rishikesh, we offer regular sound healing sessions using instruments like singing bowls, gongs, and mantras. These vibrations reach deep into your nervous system, calming the mind and balancing your inner energy.
As the body relaxes and the mind quiets, sound healing helps improve sleep, boost concentration, and support emotional release — making it a powerful complement to your yoga and meditation practice.
Best Yoga School In Rishikesh: Birthplace Of Yoga
Located in the sacred town of Rishikesh, known as the Yoga Capital of the World, Tarang Yoga School offers a deeply transformative space for those seeking authentic yogic wisdom. Surrounded by the Himalayas and the holy Ganga River, our ashram blends traditional Hatha Yoga and dynamic Vinyasa Flow with the rich teachings of yogic philosophy, anatomy, pranayama, meditation, mantra chanting, and Ayurveda. Rooted in the ancient Guru-Shishya tradition, our courses are guided by experienced Indian teachers who provide personal attention and practical tools for self-growth. Whether you’re beginning your journey or deepening your practice, our Yoga Teacher Training in Rishikesh is more than a certification – it’s a path to self-awareness, healing, and inner peace in one of the most spiritually charged places on Earth.
Facilities Provided By Tarang Yoga School In Rishikesh
Airport Transfers
We offer safe and hassle-free pickup and drop-off services from Dehradun (DED) airport and Delhi Airport to our ashram, ensuring a smooth arrival and departure for all our guests.
Air Conditioned Rooms With Hot Water
Enjoy air-conditioned rooms with 24/7 hot water, providing a clean and relaxing environment to support your yoga journey in all seasons.
Healthy Vegetarian/Sattvic Meals
We serve healthy vegetarian (Sattvic) meals, freshly prepared daily to nourish your body, support your practice, and promote inner balance and well-being.
Excursions
As part of the program, enjoy weekly excursions to spiritual and scenic spots around Rishikesh, such as temple visits, Ganga Aarti, waterfalls, and nature walks, adding joy and cultural depth to your yoga experience.
Ayurvedic Therapies
Experience traditional Ayurvedic treatments designed to detoxify the body, balance the doshas, and promote natural healing-offered as an optional wellness addition during your stay.
Doctor Consultation
Get access to Ayurvedic doctor consultations for personalized health guidance, dosha assessment, and wellness support during your stay.
Best Yoga Teachers In Rishikesh
Kaushal Ji
Master of various types of meditation techniques with years of experience.
Ravi Ji
Very well known and experienced Ashtanga Vinyasa Yoga teacher in rishikesh
Ranvijay Ji
Expert in Sound Healing techniques as per the variation in the frequecies and vibration
Jatin Ji
Very well experienced Traditional Hatha Yoga Teacher in rishikesh
Atma Ji
Master of various types of meditation techniques with years of experience.
Rakhi Ji
Very well known and experienced Ashtanga Vinyasa Yoga teacher in rishikesh
Taniya Ji
Expert in Sound Healing techniques as per the variation in the frequecies and vibration
Sumit Ji
Very well experienced Traditional Hatha Yoga Teacher in rishikesh
FAQs - Tarang Yoga School In Rishikesh India
What kind of excursions are included?
Weekly excursions include visits to local temples, Ganga Aarti ceremonies, waterfalls, caves, and other spiritual and natural sites around Rishikesh.
What should I bring with me?
Comfortable yoga clothes, a reusable water bottle, personal toiletries, a notebook, a yoga mat (if preferred), and any required medications. We also provide basic essentials.
Is the training physically intense?
Yoga Teacher Training is a disciplined and immersive experience, but it’s open to all levels. Classes are well-paced, and rest is encouraged when needed.
Do you offer Ayurvedic treatments or wellness therapies?
Yes, we offer optional Ayurvedic therapies like Abhyanga (oil massage), Shirodhara, and more. You can also consult our in-house Ayurvedic doctor for personalized guidance
What kind of accommodation is provided?
We offer clean, air-conditioned rooms with hot water, private or shared, to ensure a peaceful and comfortable stay throughout your training.
Is airport pickup available?
Yes, we provide airport transfers from Dehradun Airport (DED). Pickup and drop-off can be arranged upon request.
What type of food is served?
We serve fresh, vegetarian Sattvic meals prepared with love, along with Ayurvedic herbal drinks to support your yoga practice and overall health.
Are your courses certified by Yoga Alliance?
Yes, our 200 and 300-hour courses are Yoga Alliance certified, allowing you to register as an RYT (Registered Yoga Teacher) upon completion.
Yoga Alliance Certified And Trusted Yoga School In Rishikesh
Yoga certification for yoga instructors around the globe
Tarang Yoga School in Rishikesh offers internationally recognized certifications for aspiring yoga teachers through our 100-hour, 200-hour, and 300-hour Yoga Teacher Training Courses (YTT). In addition to these core programs, we also offer specialized short courses like Yin Yoga TTC and Sound Healing. Our school is Yoga Alliance USA certified, maintaining high standards of education and authenticity in yogic training.
Graduates of Tarang Yoga School receive a globally valid certification that enhances their credibility and qualifies them to teach yoga anywhere in the world. This not only opens up international teaching opportunities but also builds a strong community of dedicated and well-trained yoga practitioners.
How To Reach Us
By Airways
Rishikesh is well-connected and easy to reach. The fastest way is to fly into Delhi International Airport, then take a domestic flight to Jolly Grant Airport (Dehradun). From there, it’s just a short drive to our school – you can book a taxi or let us know your arrival details, and we’ll gladly arrange a pickup for you.
By Roadways
Prefer a road trip? You can hire a taxi directly from Delhi International Airport to Rishikesh for a scenic 5-6 hour drive. Along the way, enjoy the views and stop at local highway cafés for a taste of Indian snacks. It’s a comfortable and enriching journey – and we’re happy to assist you with guidance or help arrange a cab if needed.
By Railways
Traveling by Indian Railways is another scenic and budget-friendly option. You can take a train from Delhi to Haridwar or Yog Nagari Rishikesh Station, both well-connected and close to our school. From there, it’s just a short 10–12 km ride — taxis and tuk-tuks are easily available for a quick transfer.