Book Yoga Retreat in Rishikesh
Reserve your spot at Tarang Yoga Ashram’s transformative retreat. Safe, quick, and easy
Sound Healing
Ayurvedic Massage
Airport Pickup
Best Yoga Retreat In Rishikesh India
Best Meditation Retreat In Rishikesh
Our Yoga Retreat in Rishikesh is thoughtfully designed to guide you inward to help you reconnect with yourself, rediscover your inner balance, and perhaps even gain a deeper understanding of your life’s purpose. Nestled in the peaceful foothills of the Himalayas and surrounded by the sacred energy of the Ganga, this retreat offers the perfect environment to slow down, reflect, and heal.
In today’s fast-paced world, it’s easy to lose touch with what truly matters. Through this retreat, we offer you the space and tools to release stress, let go of mental clutter, and recenter your focus. As you engage in daily asana (yoga postures) and pranayama (breathwork) practices, you’ll begin to cultivate physical strength, inner stillness, and energetic harmony.
We also serve fresh, nutritious, and pure Sattvik meals, thoughtfully prepared to cleanse your system and support your wellness journey from within. Alongside the physical aspects of yoga, we incorporate guided meditation sessions and mantra chanting powerful spiritual tools that calm the mind and awaken your inner clarity.
In just one week, you will feel more grounded, revitalized, and aligned with your natural rhythm. Your posture will improve, your mind will quiet, and your spirit will begin to open to deeper insights and peace.
Whether you’re looking to unwind, reconnect with yourself, or take the first step into a more conscious way of living, our retreat offers a meaningful, transformative experience that will stay with you long after you leave.
Accomodation & Food
Accomodation
Comfortable & Peaceful Accommodation at Tarang Yoga School
At Tarang Yoga School, your comfort and well-being are our priority. We provide clean, serene, and hygienic rooms designed to support your inner journey and restful stay. Each room comes with:
Comfortable beds and essential furniture
Attached private bathroom with running hot and cold water
24/7 access to drinking water
Unlimited free Wi-Fi to stay connected as needed
Choice of private or shared rooms based on your preference
Secure campus with CCTV surveillance for your peace of mind
Whether you choose to stay solo or share your space, you’ll find our accommodations peaceful, supportive, and aligned with the essence of yogic living.
Food
At Tarang Yoga School, special care is taken to provide fresh, nutritious, and balanced meals that support your yogic lifestyle. You will be served three wholesome vegetarian meals daily breakfast, lunch, and dinner prepared with high-quality, nutrient-rich ingredients.
Each meal includes a variety of fresh fruits, salads, and healthy beverages, ensuring that your body is well-nourished throughout your training. For those with specific dietary needs, we also offer gluten-free options and are happy to accommodate other preferences whenever possible.
To help us serve you better, please make sure to inform us in advance about any dietary requirements or restrictions.
Flexible Dates For The Yoga Retreat
Best Yoga Retreat In Rishikesh-
$55 For A Triple Sharing Room
-
$60 For A Double Sharing Room
-
$75 For A Private Room
What's Included
- Accomodation In A AC Room
- Yoga Material
- 3 Daily Nutrtous Vegetarian Meals
- 4 Time Ayurvedic/Herbal/Detox
- Kirtan Night
What's Not Included
- Ayurvedic Panchkarma Treatment
- Visa Fee/Air Fare
- Airport Transfers
What To Bring With You
Clothing
- White Dress: Please bring a white outfit for the course completion ceremony.
Yoga Wear: We recommend packing a few pairs of comfortable leggings or yoga pants and supportive tops, especially those you prefer for your practice.
Additional Clothing:
Comfortable pants for yoga, town visits, travel, or light hiking
Tops for yoga and casual wear (short or long sleeves as per your preference)
A light outer layer such as a sweatshirt, fleece, or jacket for cooler evenings
Sleepwear for comfort and rest
Sandals or flip-flops for everyday use
Towel: Please carry a personal bath towel for daily use.
Yoga Mat
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
Medicines
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Toiletries
- Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Retreat Programs We Offer
3 Days Yoga and Meditation Retreat Beside The Ganga River
Rejuvenate Your Mind, Body & Soul at Tarang Yoga School, Rishikesh
Step away from the noise of modern life and immerse yourself in a serene, soul-nourishing experience with our 3 Days Yoga and Meditation Retreat at Tarang Yoga School—peacefully nestled on the banks of the sacred Ganga River in Rishikesh, the world capital of yoga.
This short yet powerful retreat is designed for travelers, spiritual seekers, and wellness enthusiasts who wish to reconnect with themselves in a calm, natural environment. Whether you’re new to yoga or seeking a mindful break, our retreat provides the perfect blend of traditional yoga practices, guided meditations, breathwork, and healing therapies, all under the guidance of experienced Indian teachers.
Awaken your inner peace as the Ganga flows beside you, its gentle sounds harmonizing with your breath during morning yoga, silent meditation by the river, and evening sound healing. Savor fresh sattvic meals, enjoy healing herbal drinks, and explore yogic wisdom through carefully curated sessions that align body, mind, and spirit.
Each day unfolds gently with holistic experiences—from sunrise yoga and mantra chanting to deep relaxation techniques, helping you let go of stress and embrace a more conscious way of being. With clean, comfortable rooms and a supportive community environment, Tarang Yoga School offers not just a retreat, but a deeply personal transformation.
Highlights:
Daily yoga & meditation classes (Hatha, Vinyasa, Pranayama)
Sound healing and mindfulness practices
Ayurvedic/herbal drinks and fresh vegetarian meals
Peaceful riverside location with views of the Himalayas
Free time for journaling, Ganga dips, or self-reflection
Optional nature walks, temple visits, or satsangs
Perfect for a long weekend getaway or a soul-refreshing break during your India travels, this 3-day retreat will leave you recharged, balanced, and inspired.
5 Days Beside The Ganga River Ayurveda Rejuvenation Yoga Retreat in Rishikesh, India
Revive Your Body & Mind Naturally at Tarang Yoga School, Rishikesh
Discover deep healing and natural rejuvenation in the lap of the Himalayas with our 5-Day Ayurveda & Yoga Retreat at Tarang Yoga School, beautifully located beside the sacred Ganga River in Rishikesh, India.
This retreat blends the wisdom of traditional Ayurvedic practices with the transformative power of yoga, pranayama, and guided meditation. Designed for anyone seeking detox, stress relief, or inner renewal, each day offers a gentle rhythm of cleansing Ayurvedic rituals, yoga sessions, herbal drinks, and healing therapies in a peaceful riverside setting.
Led by experienced teachers and therapists, you’ll enjoy a carefully crafted schedule that supports physical balance, emotional clarity, and mental calm. Our sattvic meals, detox juices, and personalized care complement your journey to holistic wellness.
Retreat Highlights:
Twice-daily yoga & meditation classes (Hatha/Vinyasa & Pranayama)
Ayurvedic detox practices & rejuvenation therapies
Herbal drinks, fresh juices & nutritious vegetarian meals
Sound healing sessions & mindfulness practices
Accommodation by the Ganga with peaceful mountain views
Time for journaling, rest, nature walks or Ganga dips
This is more than a wellness retreat—it’s a reset for your body, mind, and spirit in the heart of India’s spiritual center.
Revive Your Body & Mind Naturally at Tarang Yoga School, Rishikesh
Discover deep healing and natural rejuvenation in the lap of the Himalayas with our 5-Day Ayurveda & Yoga Retreat at Tarang Yoga School, beautifully located beside the sacred Ganga River in Rishikesh, India.
This retreat blends the wisdom of traditional Ayurvedic practices with the transformative power of yoga, pranayama, and guided meditation. Designed for anyone seeking detox, stress relief, or inner renewal, each day offers a gentle rhythm of cleansing Ayurvedic rituals, yoga sessions, herbal drinks, and healing therapies in a peaceful riverside setting.
Led by experienced teachers and therapists, you’ll enjoy a carefully crafted schedule that supports physical balance, emotional clarity, and mental calm. Our sattvic meals, detox juices, and personalized care complement your journey to holistic wellness.
Retreat Highlights:
Twice-daily yoga & meditation classes (Hatha/Vinyasa & Pranayama)
Ayurvedic detox practices & rejuvenation therapies
Herbal drinks, fresh juices & nutritious vegetarian meals
Sound healing sessions & mindfulness practices
Accommodation by the Ganga with peaceful mountain views
Time for journaling, rest, nature walks or Ganga dips
This is more than a wellness retreat—it’s a reset for your body, mind, and spirit in the heart of India’s spiritual center.
7 Days Beside The Ganga River Yoga and Meditation Retreat in Rishikesh with Ganga Aarti
Deepen Your Inner Journey in the Heart of Rishikesh at Tarang Yoga School
Join us for a transformative 7-day Yoga and Meditation Retreat at Tarang Yoga School, located peacefully beside the holy Ganga River in Rishikesh, India—the birthplace of yoga. Surrounded by Himalayan beauty and sacred vibrations, this retreat offers a week of inner healing, stillness, and self-discovery.
Ideal for beginners and seasoned practitioners alike, this immersive experience includes daily yoga, guided meditation, sound healing, pranayama, and Ayurvedic support—all under the guidance of experienced Indian teachers. A special highlight of the retreat is the evening Ganga Aarti (ritual ceremony), a spiritual experience that connects you deeply to the divine energy of the river.
Nourish your body with sattvic vegetarian meals and herbal drinks, relax in clean riverside accommodations, and enjoy free time for journaling, contemplation, or nature walks. This retreat provides the space to disconnect from the outside world and reconnect with your highest self.
Highlights:
Morning & evening yoga sessions (Hatha/Vinyasa & alignment-based)
Daily meditation, pranayama & yogic breathwork
Evening Ganga Aarti ceremony at the riverbank
Sound healing & mindfulness practices
Sattvic meals, detox juices & Ayurvedic drinks
Peaceful riverside accommodation with Himalayan views
Time for introspection, rest, or local exploration
Whether you’re looking to begin your spiritual journey or simply pause and reflect, this 7-day retreat is a powerful way to restore clarity, balance, and purpose
10 Days Beside The Ganga River Yoga Retreat with Ayurveda Therapies in Rishikesh, India
A Deep Healing Journey in Rishikesh at Tarang Yoga School
Take a step toward complete wellness with our 10-Day Yoga Retreat with Ayurveda Therapies at Tarang Yoga School, located along the tranquil banks of the Ganga River in Rishikesh, India—the global home of yoga and healing.
This retreat offers a powerful blend of traditional yoga, guided meditation, and authentic Ayurvedic therapies to rejuvenate your body, calm your mind, and awaken inner peace. Each day includes dynamic and restorative yoga sessions, pranayama, Ganga-side meditation, and personalized Ayurveda treatments—all in a spiritually rich and naturally serene environment.
Our certified Ayurvedic therapists and yoga instructors work together to craft a holistic healing experience tailored to your wellness goals—be it stress release, detox, or restoring balance. Clean riverside rooms, nourishing sattvic meals, herbal drinks, and time for reflection make this 10-day retreat a deeply transformative experience.
Retreat Highlights:
Daily yoga classes (Hatha, Vinyasa, alignment-based)
Guided meditation, breathwork & yogic cleansing
Personalized Ayurvedic consultations & therapies (Abhyanga, Shirodhara, etc.)
Sound healing & mindfulness sessions
Sattvic vegetarian meals, detox juices & herbal tonics
Ganga-side accommodation with Himalayan views
Evening rituals or Ganga Aarti (optional)
Time for journaling, nature walks, or silent reflection
This 10-day retreat is perfect for anyone seeking deep healing, physical renewal, and spiritual clarity in the heart of India’s yoga capital.
11 Days Beside The Ganga River Yoga and Meditation Retreat in Rishikesh
Awaken Your Inner Self with a Transformational Journey in Rishikesh
Embrace an extended spiritual experience with our 11-Day Yoga and Meditation Retreat at Tarang Yoga School, set on the serene banks of the sacred Ganga River in Rishikesh, India—a destination known for deep yogic wisdom and natural tranquility.
This immersive retreat is crafted to guide you through a powerful process of inner healing, self-discovery, and conscious living through the practices of yoga, meditation, pranayama, sound healing, and mindfulness. With daily routines led by experienced Indian teachers, you’ll explore various yoga styles like Hatha and Vinyasa, along with alignment, adjustments, and meditative techniques to help restore harmony in mind, body, and spirit.
Each day begins with the rising sun over the Ganga and unfolds with structured yet gentle spiritual practices, Ayurvedic drinks, nourishing sattvic meals, and ample time for reflection or rest. You’ll also experience the energy of Ganga Aarti, peaceful nature walks, and community satsangs during this extended retreat.
Retreat Highlights:
Twice-daily yoga sessions (Hatha, Vinyasa & alignment-based)
Guided meditation, pranayama & yogic philosophy
Sound healing & mindfulness techniques
Ayurvedic herbal drinks, detox juices & vegetarian meals
Peaceful accommodation beside the Ganga River
Time for journaling, silent walks, or deep rest
Optional Ganga Aarti or local temple visits
This 11-day retreat is perfect for those seeking not just relaxation, but profound transformation, deeper awareness, and lasting inner peace in a sacred Himalayan setting.
21 Days Beside The Ganga River Yoga and Meditation Retreat in the Himalayas, India
A Life-Changing Journey into Stillness, Strength & Spiritual Awakening at Tarang Yoga School, Rishikesh
Immerse yourself in a truly transformative experience with our 21-Day Yoga and Meditation Retreat at Tarang Yoga School, located on the peaceful banks of the sacred Ganga River in Rishikesh, nestled in the foothills of the Himalayas—the heart of yoga and spiritual evolution.
This three-week retreat is designed for those seeking deep healing, self-discovery, and inner transformation through the ancient practices of yoga, meditation, pranayama, yogic philosophy, sound healing, and Ayurvedic lifestyle support. Whether you’re a beginner looking to establish a strong foundation or a regular practitioner ready to go deeper, this immersive journey will reconnect you with your true essence.
Guided by experienced Indian teachers, each day unfolds with a balance of asana practice, breathwork, meditation by the Ganga, and spiritual rituals such as Ganga Aarti, set in the serene beauty of the Himalayas. You’ll also learn traditional cleansing techniques, enjoy Sattvic meals, herbal tonics, and have ample time for self-reflection, silent walks, and community connection.
Retreat Highlights:
Twice-daily yoga sessions (Hatha, Vinyasa, alignment & adjustment-based)
Daily meditation, pranayama & yogic wisdom talks
Ayurvedic routines, herbal detox drinks & wellness practices
Sound healing, mantra chanting & optional Ganga Aarti
Pure vegetarian Sattvic meals, juices & herbal teas
Scenic riverside accommodation with Himalayan views
Personal growth time: journaling, introspection, rest & exploration
Opportunities for silent mornings, local temple visits & nature walks
This 21-day retreat goes far beyond relaxation—it is a spiritual reset, a return to simplicity, presence, and the sacred rhythm of life. Come as you are, and leave with a clearer mind, an open heart, and a stronger connection to your higher self.
7 Days Beside The Ganga River Anxiety Relief Retreat In Rishikesh
Find Peace, Clarity & Calm in the Spiritual Heart of Rishikesh
If you’re feeling overwhelmed, anxious, or mentally exhausted, our 7-Day Anxiety Relief Retreat at Tarang Yoga School offers the perfect space to pause, breathe, and heal. Set beside the sacred Ganga River in the tranquil foothills of Rishikesh, this retreat is designed to gently restore your mental, emotional, and physical balance.
Combining ancient yogic tools with modern mindfulness techniques, this program includes daily yoga, guided meditation, breathwork (pranayama), sound healing, and nature therapy—all scientifically proven to reduce anxiety and promote inner calm. Our experienced teachers and wellness guides provide compassionate support throughout your healing journey.
The serene riverside location, the soothing sounds of flowing water, and the Himalayan energy create an ideal atmosphere for deep nervous system relaxation. Fresh sattvic meals, Ayurvedic drinks, and a gentle daily schedule help detoxify stress from the inside out.
Retreat Highlights:
Therapeutic yoga sessions focused on stress & anxiety release
Pranayama, breath awareness & guided meditation practices
Sound healing sessions with Tibetan singing bowls
Sattvic vegetarian meals, herbal teas & calming Ayurvedic tonics
Ganga-side accommodation & optional Ganga Aarti
Personal time for journaling, nature walks, and rest
Supportive group energy and caring instruction
This retreat is not just about escaping stress—it’s about learning tools to manage anxiety, reconnect with your breath, and create lasting inner resilience.
7 Days Beside The Ganga River Yoga, Meditation and Ayurveda Wellness Retreat in Rishikesh, India
A Week of Healing, Balance & Self-Care in Rishikesh, India
Experience a complete reset of body, mind, and spirit with our 7-Day Yoga, Meditation, and Ayurveda Wellness Retreat at Tarang Yoga School, nestled beside the sacred Ganga River in Rishikesh, the yoga capital of the world and a gateway to Himalayan healing.
Designed to restore your natural vitality, this retreat offers a harmonious blend of traditional yoga, guided meditation, and Ayurvedic wellness therapies—ideal for anyone seeking physical rejuvenation, emotional balance, and spiritual clarity. Whether you’re stressed, tired, or simply ready to reconnect with yourself, this retreat gently brings you back to a place of wholeness and peace.
Led by certified Indian teachers and wellness experts, your days will include Hatha and Vinyasa yoga, pranayama, mindfulness, and sound healing, along with personalized Ayurvedic routines, detox drinks, and sattvic vegetarian meals. Surrounded by nature and the divine rhythm of the Ganga, you’ll find the space to slow down, reflect, and heal deeply.
Retreat Highlights:
Morning & evening yoga sessions (Hatha, Vinyasa & alignment)
Guided meditation, breathwork & mindfulness practices
Ayurvedic consultations & wellness therapies
Herbal detox drinks, fresh juices & sattvic meals
Sound healing sessions with Tibetan bowls
Riverside accommodation with Himalayan views
Optional Ganga Aarti, nature walks & time for rest
This 7-day wellness retreat is more than just a break—it’s a powerful journey back to your true nature, in one of the most spiritually charged locations on earth.
Daily Schedule
6:45 AM
Madhuram Drink
6:30 AM - 7:00 AM
Shatkarma & Pranayama
7:00 AM - 8:00 AM
Traditional Hatha Yoga
8:30 AM - 9:30 AM
Breakfast
10:00 AM - 11: 00 AM
Meditation & Mantra Chanting
11: 15 AM
Detox Drink
11:30 AM - 12:30 AM
Sound Healing
12:45 PM
Lunch Time
A Yogi’s True Identity is rooted In A Disciplined Lifestyle
While anyone can explore yoga and spirituality, truly living as a yogi requires deep commitment and disciplined practice. At Tarang Yoga School, our comprehensive curriculum goes beyond the basics offering a transformative experience rooted in the ancient principles of yogic philosophy.
Guided by experienced teachers and supported by a thoughtfully structured schedule, you’ll cultivate the knowledge, discipline, and awareness needed to embody the true essence of Yoga. Whether you aspire to teach or deepen your personal journey, discipline is the foundation and we are here to help you build it.
Take your first step toward spiritual growth and self-mastery with Tarang Yoga School, where your path to becoming a true yogi begins.
2:30 PM - 3:30 PM
Self Enhancement Time
3:45 PM
Fresh Fruit Or Vegetable Juice
4:00 PM - 5:00 PM
Ashtanga Vinyasa Yoga
5:15 PM
Herbal Drink
5:30 PM - 6:30 PM
Meditation
7:00 PM
Dinner Time
8:00 PM - 9:00 PM
Group Discussion
10:00 PM
Bed Time
Basic Ethics For Students
Every institution flourishes with a foundation of discipline, respect, and mutual understanding and at Tarang Yoga School, we hold these values in high regard. To maintain a peaceful and supportive environment for all, we kindly request our students to follow these basic guidelines:
Respect for Teachers and Traditions: Students are expected to show respect towards their teachers, fellow students, and the yogic traditions followed at the school. Courteous and mindful behavior is essential throughout the course.
Substance Free Campus: Smoking, alcohol, or any form of intoxicants are strictly prohibited on the premises to preserve the purity of the space and the effectiveness of the practices.
Return of Borrowed Items: Any items borrowed during your stay (such as books, props, or belongings) must be returned in a timely and respectful manner.
Mandatory Attendance: Full attendance in all scheduled classes and activities is expected. In case of emergencies or unavoidable absences, students must inform the management in advance.
Meal Notification: If you plan to skip a meal for any reason, please inform the kitchen team ahead of time so food is not wasted.
Punctuality: Class schedules are followed with precision. Students must be punctual to ensure a smooth and uninterrupted learning experience for everyone.
Accommodation Policy: Accommodation within Tarang Yoga School is strictly reserved for enrolled students and staff members only. Guests or outsiders are not permitted to stay on campus.
By honoring these guidelines, you contribute to a harmonious and sacred learning environment one that supports personal growth, collective energy, and the essence of yogic discipline.
Policies Of Tarang Yoga School
Please note that all advance payments are non-refundable. These deposits secure your spot and help us manage course logistics effectively.
In case of any unforeseen or unavoidable circumstances, a substitute class or batch will be offered at a later date, subject to availability and mutual convenience.
You are free to cancel your course at any time; however, the advance or deposited amount will not be refunded under any circumstances.
There are no additional charges or penalties for cancellation. All we ask is that you inform the school authorities in advance so appropriate arrangements can be made.
As previously stated, while cancellations are allowed, the course fee or deposit is non-refundable.
How To Reach Us
By Airways
Rishikesh is well-connected and easy to reach. The fastest way is to fly into Delhi International Airport, then take a domestic flight to Jolly Grant Airport (Dehradun). From there, it’s just a short drive to our school – you can book a taxi or let us know your arrival details, and we’ll gladly arrange a pickup for you.
By Roadways
Prefer a road trip? You can hire a taxi directly from Delhi International Airport to Rishikesh for a scenic 5-6 hour drive. Along the way, enjoy the views and stop at local highway cafés for a taste of Indian snacks. It’s a comfortable and enriching journey – and we’re happy to assist you with guidance or help arrange a cab if needed.
By Railways
Traveling by Indian Railways is another scenic and budget-friendly option. You can take a train from Delhi to Haridwar or Yog Nagari Rishikesh Station, both well-connected and close to our school. From there, it’s just a short 10–12 km ride — taxis and tuk-tuks are easily available for a quick transfer.